Courses …

Monthly ‘Meet-up & Meditate’ Sessions:

These sessions are suitable for beginners as well as those who do already have an established practice.

Each session will include a short talk followed by three or four meditation and mindfulness practices as well as time for Q&A.

Dates:  Wednesday 17th July 2019, Wednesday 14th August 2019, Tuesday 10th September 2019, Tuesday 8th October 2019 and Tuesday 12th November 2019.

Time: 19:30-21:00

Venue: The Hewitt Room at the Whitton Community Centre & Social Club, Percy Road, Twickenham, TW2 6JL.

Cost: £10 per session (you can either pay in cash on the evening or in advance by bank transfer)

Contact: Sarah Holt
Email: beherenowuk@yahoo.com

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8 Week Meditation and Mindfulness for Health & Wellbeing – Course Details:

Course Dates: Wednesday 18th September to Wednesday 6th November 2019 inclusive.

Time: 19:30-21:00

Venue: The Hewitt Room at the Whitton Community Centre & Social Club, Percy Road, Twickenham, TW2 6JL.

Cost: £75 (payment is required ahead of the course start date)

Contact: Sarah Holt
Email: beherenowuk@yahoo.com